Strength From Within Workshops

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.

These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of; STRONG BODY (Movement), STRONG MIND (Mindset), STRONG HEART (Mindfulness).

Each Strength From Within workshop is jam packed with exciting and interactive activities to help children and teens feel happy, energised and inspired! 

Strength From Within Workshops are designed to help kids learn how to:

• Understand & Establish Boundaries
• Adjust to changes in life including school, friends and family
• Build Confidence
• Improve Self-Esteem
• Build Resilience & Inner Strength
• Give & Receive Kindness
• Take Time for Self-Care
• Develop Mindfulness Skills
• Reduce Stress, Worry & Anxiety

Our Workshops run during the school holidays for a duration of 3 hours.

LOCATION: South Penrith Girl Guide Hall, Trent Street, South Penrith

COST: $59