Strong Little Ones (GIRLS)

STRONG Little Ones is a supportive, gentle, interactive and fun program designed to help girls feel strong from the inside out. 

STRONG Little Ones is a term based program with each class containing all three Standing Strong components of;  STRONG BODY (Movement), STRONG MIND (Mindset), STRONG HEART (Mindfulness).

Each weekly session offers a specific topic designed to empower and uplift the participants by focusing on connection, belonging, kindness, support and relationship building. 

STRONG Little Ones is designed as a proactive and preventative wellness program while also supporting children through any challenges they may be facing.

Strong Little Ones is designed to help kids learn how to:

• Adjust to changes in life including school, friends and family
• Build Confidence
• Improve Self-Esteem
• Build Resilience & Inner Strength
• Understand & Establish Boundaries
• Give & Receive Kindness
• Take Time for Self-Care
• Develop Mindfulness Skills
• Reduce Stress, Worry & Anxiety

The STRONG Mind topics covered across the year for our STRONG Little Ones are: 

• Making New Friends (always our first class of term)
• Bullying
• Challenges
• Copying
• Differences on the Inside
• Differences on the Outside
• Different Friendships
• Express Yourself
• Family
• Fear
• Forgiveness
• Friendship Changes
• Frustration
• Jealousy
• Kindness
• Loneliness
• Lying
• My Body
• Personal Space
• Positivity
• Saying Sorry
• Self-Belief
• Self-Care
• Self-Love
• Stress
• Talking To Others
• Words & Feelings
• Words & Thoughts
• Worries

This program is run as a 1 hour weekly class across a 9 or 10 week term  and offers new topics and activities each term.

WHEN:  Fridays 4pm - 5pm

LOCATION:  South Penrith Girl Guide Hall,, Trent Street, South Penrith NSW 2750 

COST: 

Term 2 - $200 (10 week term) 

Payment Plan Option:

1st Payment - 4 Weeks Upfront Due at Registration - $80

2nd Payment - 4 Weeks Due Week 4 - $80

3rd Payment - 2 Weeks Due Week 8 - $40