Strong Teens (girls)

STRONG Teens is an empowering, supportive and uplifting program designed to help girls build confidence, self esteem and resilience.  

STRONG Teens is a term based program with each class containing all three Standing Strong components of;

STRONG BODY (Movement), STRONG MIND (Mindset), STRONG HEART (Mindfulness).

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness. 

Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building.  

 Topics explored during this program include:

• How to create a Positive Body Image and Strong Sense of Self
• How to Understand Emotional Intelligence
• How to Boost Confidence & Improve Self Esteem
• How to Build Resilience & Inner Strength
• How to Manage Friendships & Create Healthy Boundaries
• How to use Mindfulness & Stress Management Techniques
• How to Understand Values, Motivation & Goals
• The Importance of Health, Wellness & Self Care

  The STRONG Mind topics covered across the year for our STRONG Teens are: 

• Making New Friends (always covered first class of term)
• Attitudes Matter
• Being Your Own BFF
• Body Appreciation
• Setting Boundaries
• Dealing With Bullying
• Making Decisions
• What Is A Comfort Zone?
• Building Self Confidence
• Being Cyber Smart
• Embracing Failure
• Finding Your Voice
• Friendship Changes
• Finding Forgiveness
• Giving Back
• Embracing Gratitude
• Loneliness Vs Being Alone
• Reaching Your Goals
• When People Copy
• Choosing Happiness
• Embracing Individuality
• Creating Kindness
• Boosting Motivation
• Improving Nutrition
• Building Resilience 
• Working Through Sadness 
• Growing Self-Awareness
• What Is Self-Belief?
• Self-Care - Filling Up Your Cup
• What Is Self-Esteem?
• What Is Self-Love?
• Stress & Life Pressure
• What Are Values?
• Working Through Anger
• Working Through Stress
• Working Through Worry
• Working Through Jealousy
• Working Through Dishonesty
• Dealing With Change
• Overcoming School Pressure
• Reflection & Term Party (always last class of term)

This program is run as a 1.5 hour weekly class across a 9 or 10 week term and offers new topics and activities each term.

LOCATION: South Penrith Girl Guide Hall, Trent Street, South Penrith NSW 2750 

COST: 

Term 2 - $225 (9 week term)  **Excludes Thursday 29/4/21**

Payment Plan Option:

1st Payment - 4 Weeks Upfront Due at Registration - $100

2nd Payment - 3 Weeks Due Week 4 - $75  

3rd Payment - 2 Weeks Due Week 8 - $50