Strong Tweens (girls)

STRONG Tweens is an empowering, supportive and uplifting program designed to help girls build confidence and resilience. 

Each class includes all three Standing Strong components of; STRONG BODY (Movement), STRONG MIND (Mindset), STRONG HEART (Mindfulness).

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness. Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. 

Topics explored during this term program include:

• The Importance of Health, Wellness & Self Care
• How to Understand Values, Motivation & Goals
• How to create a positive body image and strong sense of self
• How to Boost Confidence & Improve Self Esteem
• How to Build Resilience & Inner Strength
• How to Manage Friendships & Create Healthy Boundaries
• How to Understand Emotional Intelligence
• How to use Mindfulness & Stress Management Techniques

The STRONG Mind topics covered across the year for our STRONG Tweens are: 

• Making New Friends (always covered first class of term)
• Attitudes Matter
• Being Your Own BFF
• Body Appreciation
• Setting Boundaries
• Dealing With Bullying
• Making Decisions
• What Is A Comfort Zone?
• Building Self Confidence
• Being Cyber Smart
• Embracing Failure
• Finding Your Voice
• Friendship Changes
• Finding Forgiveness
• Giving Back
• Embracing Gratitude
• Loneliness Vs Being Alone
• Reaching Your Goals
• When People Copy
• Choosing Happiness
• Embracing Individuality
• Creating Kindness
• Boosting Motivation
• Improving Nutrition
• Building Resilience 
• Working Through Sadness 
• Growing Self-Awareness
• What Is Self-Belief?
• Self-Care - Filling Up Your Cup
• What Is Self-Esteem?
• What Is Self-Love?
• Stress & Life Pressure
• What Are Values?
• Working Through Anger
• Working Through Stress
• Working Through Worry
• Working Through Jealousy
• Working Through Dishonesty
• Dealing With Change
• Overcoming School Pressure
• Reflection & Term Party (always last class of term)

This program is run as a 1.5 hour weekly class across a 9 or 10 week term and offers new topics and activities each term.

LOCATION: South Penrith Neighbourhood Centre, 3 Trent Street, South Penrith NSW 2750 

COST: 

Term 2 - $250 (10 week term)

Payment Plan Option:

1st Payment - 4 Weeks Upfront Due at Registration - $100

2nd Payment - 4 Weeks Due Week 4 - $100  

3rd Payment - 2 Weeks Due Week 8 - $50